Robert Gray

code : kick : drive

Fitbit Aria connection and syncing problems

body building    dieting    health    obesity    weight training
I had just bought a new Fitbit Aria scale and could not connect it to my account. What followed was a exercise in patience and troubleshooting. Eventually my scales connected to my home networks TP-Link TL-AC901N and my Asus DSL-AC68U.

Supplements, they do work

body building    dieting    weight training

Weightlifters diary day #1233049

body building    weight training
Yep. I'm back smashing the iron and scaring the little folk.

Dieting

body building    dieting

Bodybuilding is all about endurance

body building
Bodybuilding: the ultimate endurance sport?

One handed db presses for extra difficulty

body building    body building tips    weight training
Try one-handed dumb-bell presses on your next chest day.

How long should you spend in the gym?

body building    health    weight training
Weight Training produces deminishing returns as you stay longer, so when should you stop working out?

Body Building Primer

body building    dieting    health    weight training